Three Common Bodybuilding Supplements

If you want to achieve a great physique, you must hit the gym. After all muscle growth and ultimate body fitness cannot be achieved without some weight lifting and cardio-exercises. This involves some intense and vigorous workout program that will give you results. Unfortunately, this process can take long and without endurance, you might lose hope. Luckily, there are bodybuilding supplements that can change all that effectively and in a short duration. For this reason, the following three common supplements can boost your bodybuilding process.

Creatine

For bodybuilders and athletes looking to add more muscles very first, creatine is effective. It works by absorbing in more water into your muscle cells thereby enhancing protein synthesis. As you know, protein is essential in bodybuilding and more so, repair of worn out tissues. That is, after intense and explosive workouts, your body needs healing and proteins should be readily available to aid in this process. The good thing about creatine supplement is that it accelerates the process. Since creatine occurs naturally in the body, creatine monohydrate should be taken as dietary supplement before and after workouts. The benefits include, lean muscle enhancement, faster workout recovery, improved glycogen storage and increase in muscle cells.

Whey Protein

Protein shakes have been known to improve performance and muscle mass among bodybuilders and athletes. The body needs adequate protein supply to help kick-start the muscle building process and whey proteins provides that sufficiently. When added to daily workout diet program, it enhances protein synthesis, tissue repair and muscle recovery. Adding a protein supplement to your daily exercise can quickly promote lean muscle development and loss of body fat all at once. This supplement has key benefits like: rapid nutrient absorption, it is lactose-free for the lactose intolerant trainers in addition to improving metabolism. Therefore, by taking 20-30 grams at a time, it increases the amount of pure and essential amino acids as well as improve muscle repair.

Glutamine

More than often, bodybuilders and trainers suffer from muscle breakdown during intense workouts. Glutamine, however, has the ability to slow this process hence promote endurance and enhance strength. Consuming glutamine supplement before and after workouts makes bodybuilding process a lot easier and trainers find themselves lifting heavier weights for longer periods. Pushing the muscle to its limits at every workout session increases muscle mass rapidly. Other benefits of taking glutamine supplement include: boost in immunity, increased growth hormone, as well as it preserves muscle tissues during weight loss.